power with dan nevins 

Main Stage, 9:00-10:00am

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Join wounded warrior, Dan Nevins, as he leads us in a powerful flow class. Expect to be challenged physically and mentally as Dan pushes us to our limits while keeping us focused on our intention and breath.

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Dan Nevins - Wounded Warrior

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classic hatha yoga

Main Stage, 10:30-11:30am

Julie Shapiro - Yogaja Yoga

Mike Zerner - Wildwood Athletic Club

Jenn McCullough (not pictured) - Harmony In Life

Diana Spiess (not pictured) - Essence Mind Body

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Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Great for all levels

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restorative stretch 

Main Stage, 12:00-1:00pm

Heather Miller-Klingler - Still Waters Yoga

Nicole Losi - Presence Yoga

Malena Caruso - Toledo Asana Room

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Our bodies have an innate ability to relax given the right circumstances. Restorative Stretch will tip the balance from “fight or flight” mode into  maximum relaxation. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body

 

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vinyasa flow  

Main Stage, 1:30-2:30pm

Laurie Schoonmaker - Tonic

David Schmenk - Toledo Yoga

Marci Crawford - Marci's Downtown Yoga

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A flowing movement class designed to build heat and strength. This class will include backbends, hip openers, twists, and forward folds.  You can expect arm balances and inversions layered over solid foundations.

 

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yin with symphony quartet 

Main Stage, 3:00-4:00pm

Tara Kestner - Perrysburg Yoga

Malissa Whited - Mindful Movement Yoga

Joe Emens (not pictured) - Hot Room Toledo

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Yin invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia, all with the beautiful sounds of the Symphony Quartet washing over you! Yin is yoga at its coolest, deepest, quietest, stillest moments. Poses are held for 2-5 minutes allowing joints and fascia to release. A great way to finish your day at ONE.

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ashtanga 

Stage B, 10:00-11:00am​

Dhawi Pienta - Yogaja Yoga

Malena Caruso - Toledo Asana Room

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The first half of the Ashtanga Primary Series. You will be will guided through a series of Sun Salutations, standing postures, seated postures, and finishing postures using a few simple directions, some in Sanskrit. A few modification postures will be offered to those who need to modify for a better and safer practice. All levels of practitioners are welcome to join and experience this traditional practice of Ashtanga Yoga, we hope to see you on the mat!

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yogalign 

Stage B, 11:30-12:15pm

Joe Sparks - Joe's Yoga and Fitness

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YogAlign® is a cutting edge scientifically-based style of yoga that focuses on restoring the bodies’ natural alignment through releasing postural tension while increasing strength, balance and flexibility. Practiced on the foundation of a specialized breathing technique called the SIP breath, YogAlign® utilizes various techniques, including PNF (Proprioceptive Neuromuscular Facilitation) stretching, to provide a powerful antidote to the negative effects of our modern technology-based lifestyle!

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fusion 

Stage B, 12:45-1:30pm

Francesca Petrecca - Toledo Hot Room

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Fusion is a dynamic set sequence of yoga postures that is a mix between Bikram, Vinyasa and Pilates. It maintains a basic format offering structure and continuity similar to Bikram, allowing the body to stretch and open up safely and more efficiently. Available to all levels this class will introduce new students to the Fusion method and challenge the most advanced students.

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sound healing 

Stage B, 2:00-3:00pm

Diana Spiess - Essence Mind Body

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A magical sound and vibrational experience, you will receive the powerful benefits and results of sound and vibration therapy and healing.  Diana will be joined live via remote for the second half hour by one of her Master Teachers and Mentor, David Hulse CVSMT, who will be answering questions and giving even more background to his historical studies and findings using sound and the pure ancient Solfeggio Frequencies and other specific tones.  David is the founder of SomaEnergetics and is a true leader in the field of sound and vibrational therapy and healing.

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nature therapy​ 

Middlegrounds MetroPark, 10:45 and 11:45 Water Taxi

Jewels Daugherty - Breathe Studio

Kim High (not pictured) - MetroParks Toledo

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Take the water taxi down the Maumee River from Promenade Park to Middlegrounds MetroPark.  Certified Forest Therapy Guides Kim High and Jewels Daugherty will facilitate your immersion into the natural world through guided invitations that help you connect to the healing elements that the river and woodlands offer. The program lasts one hour and includes slow, leisurely walking of less than ½ mile. At the conclusion of your Nature Therapy session, the water taxi will drop you back at Promenade Park.

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family yoga​ 

Splash Pad, 10:00 -10:45am

Melany Gladieux

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a practice for the whole family! Bring your kids or your grandparents, everyone is welcome.

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adaptive yoga​ 

Splash Pad, 11:15-12:00pm

Ann Heckler - Yogaja Yoga

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All individuals can practice yoga by adapting the postures to the unique needs and abilities of the student. Ann Heckler, E-RYT who has years of working with individuals with special needs, uses the soothing attributes of yoga postures to enhance the natural development of children and youth with special needs. Meet at the Splash Pad - no ticket required.

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chair yoga​ 

SteamPlant patio, 10:15-11:00am & 1:30-2:15pm

Nicole Losie - Presence Yoga

Ellen Healy - Yogaja Yoga

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Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

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yoga nidra

Mediation Tent, 10:30-11:30am

Nancy Sloan - Tonic

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Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. 

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singing bowl meditation

Mediation Tent, 12:30-1:00pm

Jenna Cron - Yogaja Yoga

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Singing bowls are known to help bring you into a meditative state - come and experience this vibrational sound experience.

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mindfulness meditation

Mediation Tent, 2:00-2:30pm

Jay Weik​ - Toledo Mindfulness Institute

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Singing bowls are known to help bring you into a meditative state - come and experience this vibrational sound experience.

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