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© 2019 One Yoga Outreach

workshops all workshops take place in the SteamPlant rooms D1-D4

Jane Marie Rahe

53rd Wealth Management Advisor

Money is known to be one of the greatest causes of stress and anxiety. Come and learn the basic steps to creating financial freedom regardless of your age or earnings.

10:00-10:45am

  FINANCIAL FREEDOM

Jennifer Pfleghaar, DO

PflegMed and Perrysburg Yoga

Come and learn about the health benefits of Dr Jen's top ten herbs!

10:00-10:45am

TOP TEN HERBS

Shauna Gilsdorf

Stillwaters, Yogaja Yoga

Stress and anxiety show up in our life as tightness in our body, trouble sleeping, racing thoughts, poor digestion, etc. In this workshop we will explore the nervous system, specifically the vagus nerve, and how to stimulate the parasympathetic nervous system which allows us to rest our minds and digest our life. Learn specific meditation, pranayama, mudras, and asanas to promote vitality, boost mood, and to become more resilient.

11:15-12:15pm

REMEDIES FOR STRESS AND ANXIETY

Heather Wahl, MD, Gynecologist

Dani Zoorob, MD, MHA, FACOG, FACS, CPE, Urogynecologist

Sara Anderson, PT, DPT, PRPC 

Alisha Bruhl, PT, DPT 

Sarah Griffith, PT, DPT, OCS

Many women believe pelvic health issues are a common part of aging or that there is no help available. Not true!  You may have experienced pelvic/lower abdomen or back pain, incontinence such as frequent urination and leakage of urine, pain with intercourse and organ prolapse. Join the conversation as a panel of pelvic health experts from ProMedica share the importance of proper pelvic health care and available treatment for pelvic floor disorders.  

12:45-1:45pm

WHAT'S UP DOWN THERE?understanding your pelvic health

Jenn McCullough

Harmony In Life

Laughter is the best medicine! Laughter Yoga is the practice of combining laughter exercises with yogic breathing. The many benefits of laughter include: lowering the negative effects of stress, oxygenating the body and brain, and improving mood and overall health. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter if done with willingness. One gets the same health benefits, whether laughter is real or simulated.

2:00-3:00pm

LAUGHTER YOGA

Brittany Wilkewiecz

Yogaja Yoga

Functional Movement is the ability to move the body with proper muscle and joint function for effortless, pain-free movement. Learning how to be bio-mechanically efficient throughout life, whether it's for sports, general fitness, or daily life activities, is very important for maintaining good health and avoiding injury. Bringing yoga and functional movement together in this powerful, challenging class will give you the ability to "take yoga off the mat" with your movement patterns throughout each day.

2:00-3:00pm

YOGA FOR FUNCTIONAL MOVEMENT

Jennifer Gilliland, RD, LD, CDE, PCC

ProMedica Diabetes and Nutrition Center

Do you honor your body with the foods you eat? Learn how food can be used as self-care with a focus on intuitive eating and making informed, realistic choices. Bring your meal planning questions and learn how to get back to basics with the food you are eating.

10:00-10:45am

EATING MINDFULLY:

food as self-care

Sharon Kripke

RYT500, YACEP

- Build flexibility, strength and a deeper sense of alignment through Wallsana™, a unique yoga flow that uses the wall to go deeper into poses and reach a higher level of awareness in your practice. Sharon  created Wallsana™ through teaching hundreds of classes with students at all levels. This workshop will demonstrate how to use the wall, while focusing on the development of proper breathing and cellular muscular memory. 

11:15-12:15pm

WALSANA

Donna Seed & Judy Whitner

Yogaja Yoga &

If you love astrology and yoga, you won't want to miss this workshop. The sign of Virgo holds a deep earthiness and intelligence. Virgos are rational thinkers and hold the power of healing within. Since Virgos can be very exacting and methodical.......our practice will reflect those qualities and center on precise alignment and movement and yet offer the skillful creativity that Virgo energies bring within the flow of life.

11:15-12:15pm

YOGASTROLOGY

Erin Marsh

Yogaja Yoga

Come and learn about the energy centers in the subtle body called chakras. Erin will lead you through a gentle yoga flow that incorporates movements to increase spinal mobility and open the chakras. All of the class takes place on the floor with seated, kneeling, and reclining poses. Accessible for all levels and all bodies.  

12:45-1:45pm

CHAKRA BALANCING

Richard Fernandez, DPT  

ProMedica Total Rehab

Should my back hurt during a yoga class? Will yoga help me with my back pain? This interactive and evidence-based class connects fundamental teachings in yoga to the principles physical therapists use to help people manage low back pain. There is a lot more in common than people think. This class will involve a presentation on the science of yoga and mindful movement, movement on your yoga mat, and time for Q & A.

2:00-3:00pm

SHOULD THIS HURT?

yoga and low back pain

Sandy Earl

professional life coach

 Similar to the yogic concept of svadhyaya, (self study and personal observation) coaching emphasizes taking stock of your values and analyzing how well your actions honor them. Learn how to best deal with everyday issues utilizing yogic teachings and techniques.

10:00-10:45am

DEEPEN YOUR PRACTICE

with life coaching

Sophia Afridi, MD

ProMedica Physicians

Do you suffer from varicose or spider veins? Want to know why you have them and how to treat them? Sophia Afridi, MD, of ProMedica Physicians Jobst Vascular can help. Learn about chronic venous insufficiency, diagnosis and treatment of varicose veins and the cosmetic treatment of spider veins. Dr. Afridi’s presentation will be followed by a question and answer session. Free screenings will be available to those who are interested.

11:15-12:15pm

SPIDER & VARICOSE VEIN RELIEF

Tara Kestner

Perrysburg Yoga

 This all-level workshop will introduce participants to the different ways to incorporate essential oils to deepen and enhance their yoga practice. In this class, we will move through a gentle hatha yoga class, pausing occasionally to use various essential oils which will ground, invigorate and relax you. Each participant will receive a free essential oil blend made especially for the ONE Yoga Festival.

12:45-1:45pm

YOGA WITH ESSENTIAL OILS

Heather Mahler

Stillwaters​

 This workshop is an invitation to become more receptive to yourself and the surrounding world through the practice of Yin Yoga. As a society, we have become so conditioned to live from a place of constant movement-or a Yang place-that we find calm, quiet, and stillness to be challenging rather than valuable. When we take the time to know ourselves more intimately, it helps us to live, love, and serve the world in a way that is more joyful and harmonious.

12:45-1:45pm

YIN YOGA:

BE THE CHANGE

Candy Tauber & Debbie Vlasnik

Pilates Central

A pilates mat class reaching out to everyone! Pilates is for everyone at every level. Modifications will be offered with assists! A classical approach to strengthening your core while developing long lean muscles!!

2:00-3:00pm

INTRO TO PILATES